Lynnerusso's Journal, 25 August 2020

132.1 lb Lost so far: 3.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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798 kcal

Fat: 39.82g | Prot: 29.11g | Carb: 81.59g.   Breakfast: Peet's Coffee & Tea Blackberry Raspberry Scone , Great Value Fat Free Milk. Lunch: Mozzarella Cheese, Olive Oil, No Cheese Pizza. more...

1717 kcal

Activities & Exercise: 3 mile run - 50 minutes, CarfioT 25 - 30 minutes, Cardio burn - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...