Weigh In record (no journal entry) for 30 August 2020
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212.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2372 kcal
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Fat: 106.90g | Prot: 136.75g | Carb: 233.79g.
Breakfast: Plums. Lunch: Rao's Homemade Marinara Sauce, Cabbage , Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Calavo Avocado. Dinner: White Potatoes (Flesh and Skin, Baked). Snacks/Other: Navitas Naturals Organic Raw Maca Powder, Nutricost 100% Organic Pea Protein, Kirkland Signature Three Berry Blend, Bananas, So Delicious Organic Coconut Milk Unsweetened, Pacific Gold Beef Jerky - Original. more...
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losing 2.6 lb a week
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