Weigh In record (no journal entry) for 30 August 2020
|
142.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
915 kcal
|
Fat: 49.05g | Prot: 36.28g | Carb: 33.09g.
Breakfast: Coffee. Lunch: No Name Salted Butter, Natural Bakery French Bread. Dinner: Rum, Harvest Garlic Sausage, Best Buy Light Marble Cheddar Cheese. Snacks/Other: Best Buy Marble Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrendaElaine's weight history
|