Weigh In record (no journal entry) for 30 August 2020
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1831 kcal
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Fat: 90.02g | Prot: 141.22g | Carb: 146.86g.
Breakfast: Orgain Organic Protein & Superfoods, Carrington Farms Organic Milled Flax Seeds, Bell Plantation PB2 Powdered Peanut Butter, Kroger Chopped Kale. Lunch: Gundelsheim Barrel Sauerkraut, Tofurky Plant-Based Original Sausage Italian, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Watermelon , Water , Pompeian White Wine Vinegar, Sun Luck Pure Sesame Oil, Alpine Fresh Blueberries, Fresh Selections Baby Bella Mushrooms, StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Chopped Kale, Kroger Fresh Selections Tender Spinach. Dinner: Sweet Potato , Extra Virgin Olive Oil, Green String Beans, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Orgain Organic Protein & Superfoods, Kroger Natural Creamy Peanut Butter, Celery, Safeway Seltzer Water, Kroger Natural Creamy Peanut Butter, Franz 7 Grain Gluten Free Bread, Coffee (Brewed From Grounds, Decaffeinated) . more...
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730 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Samsung Health - 23 hours. more...
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losing 15.4 lb a week
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