Weigh In record (no journal entry) for 30 August 2020
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1815 kcal
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Fat: 44.96g | Prot: 182.19g | Carb: 165.56g.
Breakfast: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. Lunch: Uovo, Pane Bianco, Milk Fiocchi di Latte Light, Pomodori Ciliegini. Dinner: Auchan Olio Extravergine di Oliva , Lindt Cioccolato Fondente 85%, Pane Bianco, Pesce Spada. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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steady weight
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jack_the_lifter's weight history
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