Weigh In record (no journal entry) for 30 August 2020
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248.4 lb
Lost so far: 117.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1972 kcal
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Fat: 69.20g | Prot: 151.58g | Carb: 191.32g.
Breakfast: Chobani Flip Apple Crisp Twist, Chobani Flip Cinnabun Fun. Lunch: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Kraft Velveeta Cheesy Bowls Bacon Mac & Cheese. Dinner: Green Peas (Frozen) , Butter , La Choy Soy Sauce, Kirkland Signature Frozen Shrimp, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk, Bananas. more...
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4683 kcal
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Activities & Exercise:
Tread - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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