Weigh In record (no journal entry) for 30 July 2013
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238.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2061 kcal
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Fat: 86.69g | Prot: 61.60g | Carb: 259.58g.
Breakfast: Butter (Salted), White Bread. Lunch: Tesco Rhubarb & Custard Sweets, Green Olives, Hellmann's Lighter Than Light Mayonnaise, Nestle Yorkie Biscuit, Kellogg's Special K Cracker Crisps, Cadbury Freddo, Lowfat Cheddar or Colby Cheese, Marks & Spencer Parma Ham, Aldi Garlic Tortilla Wraps. Dinner: Aunt Bessie's Carrot and Swede Mash, Young's Battered Fish Fillets. Snacks/Other: Nestle Honey Cheerios with Semi-Skimmed Milk. more...
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2970 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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