Weigh In record (no journal entry) for 30 August 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1507 kcal
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Fat: 14.67g | Prot: 171.45g | Carb: 168.65g.
Lunch: Pesche MIO, Sale MIO, Patate Dolci MIO, Fettine Scelte di Equino Naba Carni MIO. Dinner: Pane Morbido Proteico Esselunga MIO, Sale MIO, Patate MIO, Petto di Pollo MIO. Snacks/Other: PB2 Peanut With Cocoa MIO, Prugne MIO, Fichi MIO, Banana MIO, Yogurt Greco Fage 0% MIO. more...
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gaining 3.1 lb a week
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