Weigh In record (no journal entry) for 29 November 2010
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1171 kcal
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Fat: 20.22g | Prot: 77.07g | Carb: 188.46g.
Breakfast: oatmeal. Lunch: apple, soup. Dinner: mixed vegetables -, cabbage, pork tenderloin. Snacks/Other: Proteins Calcium Genuine Health, so nice, mixed dry fruit, popcorn. more...
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5069 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 4 hours, Hiking - 2 hours. more...
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losing 1.4 lb a week
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