Weigh In record (no journal entry) for 30 July 2013
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182.9 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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3283 kcal
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Fat: 101.14g | Prot: 224.47g | Carb: 376.61g.
Breakfast: Breakfast Porridge Oat Biscuits Red Berries, 0% Fat Greek Yogurt, Oat So Simple Strawberry, Raspberry & Cranberry, Bananas, Reduced Fat Peanut Butter, Egg Waffles. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chargrilled Chicken Breast Slices. Dinner: Sausage with Sweet Potato Mash. Snacks/Other: Anabolic Matrix, Nrg Fuel Casein Chocolate, Low Fat Natural Yogurt, Breakfast Porridge Oat Biscuits Red Berries, Strawberry Cereal Bar, Golden Delicious Apples, Breakfast Porridge Oat Biscuits Red Berries, Oat So Simple Morning Bars, Semi-Skimmed Milk, Cashews, Vanilla Ice Cream. more...
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3519 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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