Weigh In record (no journal entry) for 30 August 2020
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259.0 lb
Lost so far: 27.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1112 kcal
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Fat: 27.24g | Prot: 28.10g | Carb: 189.67g.
Lunch: Kerupuk Udang, Mentimun (Kupas), Tomat Merah, Makaroni, Daging Sapi, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Kopiko 78C Coffee Latte, Good Day Funtastic Mocacinno. more...
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losing 0.8 lb a week
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