Weigh In record (no journal entry) for 30 July 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1867 kcal
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Fat: 62.21g | Prot: 65.86g | Carb: 278.14g.
Breakfast: Bananas (Large), 100% Whole Wheat English Muffins, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blackberries . Lunch: Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Cabernet Sauvignon Wine, Unsweetened Iced Tea, Fruit Salad, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger Bun, Red Tomatoes , Sweet Onions , Cos or Romaine Lettuce , Chipotle Black Bean Burger. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Poppyseed Cake without Icing. more...
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gaining 2.8 lb a week
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