neilmalek's Journal, 30 July 2013

212.8 lb Lost so far: 5.8 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 44.81g | Prot: 39.70g | Carb: 268.28g.   Breakfast: 100% Juice Cranberry & Concord Grape, Original 99% Fat Free Yogurt - Mixed Berry, Almonds. Lunch: Beef & Broccoli, Chow Mein, Mountain Dew (20 oz). more...

2958 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 7 hours and 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...