johnjhickey's Journal, 29 November 2010

253.4 lb Lost so far: 35.4 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 46.30g | Prot: 165.52g | Carb: 321.45g.   Breakfast: Pure Premium Original Orange Juice, 2% Fat Milk, Honey Bunches of Oats with Almonds, Coffee. Lunch: Water, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Dinner: Pasta Shells, Pepper Stir Fry, Flour Tortillas, Chicken Breast Cutlets, White Rice, Sicilian Pizza, Caffeine Free Diet Pepsi (Can). more...

3659 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...