Weigh In record (no journal entry) for 30 August 2020
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1580 kcal
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Fat: 68.94g | Prot: 71.15g | Carb: 177.52g.
Breakfast: Coffee, Mango, Apples, Coffee. Lunch: EVE Chicken Luncheon Meat, Whole Wheat and Bran Crackers, Cheese, Tomatoes, Cucumber (with Peel), Cuties Clementines, Apples . Dinner: Kidney Bean Salad, Chicken Wing (Skin Not Eaten), Egg Drop Soup. Snacks/Other: Russell Stover Chocolate Covered Nuts, Trader Joe's Freeze Dried Rambutan, Coffee, Cuties Clementines. more...
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gaining 3.1 lb a week
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 Comments
Omg 😳 🥴🥺 , need to come back to track 🙈🙈
30 Aug 20 by member: urmilashrestha
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You will. One step and one day at a time! 👍🏼
30 Aug 20 by member: GibJig
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