Weigh In record (no journal entry) for 30 July 2013
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177.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1658 kcal
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Fat: 32.13g | Prot: 61.45g | Carb: 281.24g.
Breakfast: Original English Muffins, COUNTRY CROCK PLUS CALCIUM BUTTER, Milk (Fat Free or Skim, Calcium Fortified) , Rich Chocolate Mix. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Spaghetti, Onions & Garlic Chunky Pasta Sauce, Homestyle Meatballs. Snacks/Other: Chocolate Milk (Reduced Fat) , Grapes, Apples , Sugar Snap Peas . more...
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2450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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