Weigh In record (no journal entry) for 30 July 2013
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204.6 lb
Lost so far: 40.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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896 kcal
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Fat: 29.32g | Prot: 35.11g | Carb: 125.67g.
Breakfast: Post Shredded Wheat Original Cereal, Red Raspberries, Coffee, Granulated Sugar , 2% Fat Milk. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Sabra Roasted Red Pepper Humus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Starburst Original Fruit Chews. more...
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gaining 4.9 lb a week
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