Weigh In record (no journal entry) for 29 November 2010
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201.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1676 kcal
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Fat: 33.07g | Prot: 78.56g | Carb: 276.43g.
Breakfast: Coffee with Skim Milk, Bagel. Lunch: Italian Bread, Light String Cheese, Sweet and Sour Chicken. Dinner: Casual Cuisine Steak, Cheddar and Mushroom Panini, Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Mini Snickers Bar. more...
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losing 5.6 lb a week
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