buckwheaton's Journal, 29 November 2010

213.8 lb Lost so far: 3.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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666 kcal

Fat: 12.04g | Prot: 56.77g | Carb: 78.35g.   Breakfast: whey protein vanilla, milk. Lunch: Organic Pea Shoots, Baby Spinach, whey protein vanilla, Lowfat Strawberry Kefir, Fancy Berry Medley. more...

2790 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes. more...