Weigh In record (no journal entry) for 30 July 2013
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142.2 lb
Lost so far: 17.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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633 kcal
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Fat: 27.28g | Prot: 26.55g | Carb: 78.14g.
Breakfast: Lightly Salted Almonds, Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Ranch Salad Dressing, Tuna Creations Hickory Smoked Tuna, Hint of Salt Crackers, Baby Carrots, Vitamin Water Zero Squeezed Lemonade. Snacks/Other: Caramel Coffee Hard Candies, Butterscotch Hard Candy, Grapes. more...
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gaining 2.8 lb a week
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