Grizzly62's Journal, 29 August 2020

260.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 72.49g | Prot: 119.95g | Carb: 129.06g.   Breakfast:  Blueberry Pancakes , America's Choice Bacon Thick Sliced, Kroger Whole Eggs (Medium). Lunch: Optimum Nutrition 100% Whey Protein. Dinner: Stouffer's Meat Lovers Lasagna. more...

3050 kcal

Activities & Exercise: bench press - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...