Weigh In record (no journal entry) for 29 November 2010
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97.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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454 kcal
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Fat: 19.19g | Prot: 17.84g | Carb: 50.19g.
Breakfast: Whole Wheat English muffin, bacon, fried egg, Ocean Spray Light Cranberry juice, International Coffee-Hazelnut. Snacks/Other: Dunkin Donuts Hazelnut Coffee, International Cafe Hazelnut. more...
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steady weight
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