Weigh In record (no journal entry) for 29 November 2010
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244.1 lb
Lost so far: 20.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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3005 kcal
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Fat: 144.97g | Prot: 104.26g | Carb: 324.51g.
Breakfast: Organic Vanilla Soymilk, No Calorie Sweetener Packets, Hash Brown, Steak, Egg & Cheese Bagel. Lunch: Portuguese Kale Soup (Large). Dinner: Pumpkin Pie, Cool Whip, Chicken Club Pizza, Excellence Dark Chocolate Chili, Kaiser Rolls, Olivio Premium Spread, CABOT CHIPOLTE CHEDDER. Snacks/Other: Reese's Pieces Candy, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3185 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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