Weigh In record (no journal entry) for 30 July 2013
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196.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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855 kcal
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Fat: 34.46g | Prot: 46.37g | Carb: 98.73g.
Breakfast: Scrambled Egg. Lunch: String Bean Chicken Breast, Thai Style Yellow Curry with Chicken Bowl. Snacks/Other: Fiber Gummies, Fat Free Hot Chocolate with Calcium, Plums, Bananas, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), Whole Milk. more...
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gaining 9.8 lb a week
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