Weigh In record (no journal entry) for 29 August 2020
|
148.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
704 kcal
|
Fat: 23.59g | Prot: 30.47g | Carb: 90.67g.
Breakfast: Ovo Frito. Lunch: Farinha de Mandioca, Quaker Farelo de Aveia, Farinha de Mandioca, Quaker Farelo de Aveia, Sobrecoxa de Frango, Marilan Biscoito de Maisena. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrianalinda#'s weight history
|