Weigh In record (no journal entry) for 30 July 2013
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223.4 lb
Lost so far: 8.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1318 kcal
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Fat: 77.22g | Prot: 80.38g | Carb: 76.17g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla. Lunch: Bojangles Cajun Spiced Chicken Breast. Dinner: Chili's Citrus Balsamic Vinaigrette Dressing, Spaghetti Winter Squash, Mushrooms, Publix Spinach, Boiled Egg, Cucumber (Peeled), Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Snacks/Other: keebler simply made cc cookie, setton farms Setton farms pistachio. more...
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losing 11.2 lb a week
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