Weigh In record (no journal entry) for 30 July 2013
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265.2 lb
Lost so far: 84.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1112 kcal
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Fat: 20.23g | Prot: 91.48g | Carb: 145.87g.
Breakfast: Chewy Granola Bars - Peanut Peanut Butter, Coffee (Brewed From Grounds). Lunch: Cantaloupe Chunks. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Broccoli, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Light Original Potato Chips, Fruit Bars made with Real Fruit. more...
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gaining 1.5 lb a week
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