Weigh In record (no journal entry) for 29 August 2020
|
210.4 lb
Lost so far: 9.7 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
491 kcal
|
Fat: 17.21g | Prot: 26.72g | Carb: 49.08g.
Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Air Popped Popcorn . Dinner: Meat Loaf. Snacks/Other: Breyers CarbSmart Fudge Bar, Wonderful Halos Mandarin Oranges. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|