Weigh In record (no journal entry) for 29 August 2020
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235.8 lb
Lost so far: 22.2 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1396 kcal
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Fat: 45.55g | Prot: 60.95g | Carb: 187.45g.
Breakfast: Swiss Cheese , English Muffin, Blackberries , Blueberries , Jams and Preserves , Bananas . Lunch: Olive Garden Chicken Parmigiana (Lunch), Olive Garden Breadsticks. Dinner: Olive Garden Chicken Parmigiana (Lunch), Olive Garden Famous House Salad with Signature Italian Dressing. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 7.0 lb a week
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Svistoplas's weight history
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