Weigh In record (no journal entry) for 29 August 2020
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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596 kcal
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Fat: 16.06g | Prot: 48.74g | Carb: 62.83g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela, Omelete, Água da Torneira. Lunch: Pêssegos, Café Expresso, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Continente Grão de Bico Cozido. more...
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losing 8.5 lb a week
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