Weigh In record (no journal entry) for 30 July 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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3490 kcal
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Fat: 148.62g | Prot: 229.62g | Carb: 308.54g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, 100% Gold Standard Whey Protein, Sugar Free Blackberry Preserves, Sugar Free Metamucil, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fat Free Half & Half, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, gold standard double, Carrot Juice. Lunch: 14" Large Pepperoni Hand-Tossed Style Pizza, Sugar Free Metamucil, jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds. Snacks/Other: Crab Flavored Seafood Flakes, Organic Flax Seed Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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