Weigh In record (no journal entry) for 30 July 2013
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185.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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898 kcal
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Fat: 53.60g | Prot: 48.24g | Carb: 58.97g.
Breakfast: Scrambled Egg (Powdered Mixture), Pork Sausage Patty or Link. Lunch: Frankfurter or Hot Dog on Bun, Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Fresh Gourmet Sliced Almonds Toasted, Maple Grove Farms Fat Free Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Luna Luna Protein Bar - Cookie Dough. more...
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losing 1.0 lb a week
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