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Socorro... tô engordando nesta quarentena. Quase 4 kg a mais.
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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3352 kcal
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Fat: 70.12g | Prot: 86.84g | Carb: 339.24g.
Breakfast: Ceratti Salame tipo Italiano, Pão Francês sem Miolo, Sadia Mussarela, Subway Tomate, Orégano, Café. Lunch: Farofa, Salada Vinagrete, Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Picanha sem Gordura, Swift Queijo Mussarela Defumada, Budweiser Cerveja, Bolo de Aipim. Snacks/Other: Hortifruti Manga Tommy, Turma da Mônica Maçã, Melão Amarelo, Banana Nanica. more...
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2898 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 3 hours, Showering - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
Bora focar amigaaa 🎯🎯🎯 #MinhaInspiração
29 Aug 20 by member: DeahFitness
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