Weigh In record (no journal entry) for 30 July 2013
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228.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1628 kcal
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Fat: 71.84g | Prot: 59.80g | Carb: 180.56g.
Breakfast: Tesco Micro Oats Golden Syrup, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Berocca Berocca. Lunch: Coca-Cola Diet Coke, Grated Cheddar Cheese, Lurpak Spreadable Lighter, Multigrain Bread. Dinner: Asda Chosen By You Garlic & Herb Tear N Share, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 2.8 lb a week
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