Weigh In record (no journal entry) for 29 August 2020
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190.0 lb
Lost so far: 60.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2005 kcal
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Fat: 60.44g | Prot: 100.71g | Carb: 271.89g.
Breakfast: Utterly Butterly Utterly Butterly Spread, White Bread , Tesco Medium Eggs. Lunch: Bananas , Date, Wagamama Gyoza, Tuna Sashimi, California Rolls, Salmon Sushi. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Asda Mango & Passion Fruit Sorbet, Heinz Baked Beans , Corn on The Cob with Butter , Aldi French Fries, Asda Cooked Chicken Strips, KFC Popcorn Chicken (Small), Chicken Wing Meat and Skin (Battered, Fried, Cooked) . more...
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gaining 0.5 lb a week
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