wendylinkous's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
108.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
1100 kcal Fat: 64.99g | Prot: 45.39g | Carb: 103.51g.   Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Chicken Cheese Enchilada Soup. Dinner: Potato Wedges, 1/3 lb Hamburger, Chocolate Chip Cookie. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Rice Cakes - Caramel Corn. more...
1193 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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