Weigh In record (no journal entry) for 30 July 2013
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1648 kcal
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Fat: 67.52g | Prot: 76.37g | Carb: 182.85g.
Breakfast: Ham or Pork with (Mushroom) Soup (Mixture), Cascadian Farm Vanilla Almond Crunch Cereal, Whole Milk, NutriSystem Adobo Rubbed Pork, Smoked Pork Sausage, Fried Rice. Lunch: Cheetos Crunchy Cheetos, Cascadian Farm Vanilla Almond Crunch Cereal, Milk (Whole Milk), Vegetable Soup (Home Recipe), White Rice. more...
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3070 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Housework - 10 hours and 25 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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