Weigh In record (no journal entry) for 29 August 2020
|
159.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2020:
|
1756 kcal
|
Fat: 64.04g | Prot: 60.06g | Carb: 166.20g.
Breakfast: Whole Milk, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Land O'Lakes Whipped Butter Salted, Toasted Whole Wheat Bread, Cantaloupe Melons . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Triscuit Crackers Original, Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Sweet Pickle Relish , StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Margarita, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Tortilla Corn Chips. Snacks/Other: Vodka, Pop Secret Homestyle Microwave Popcorn (Snack Size), Grapes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fvtown11's weight history
|