Weigh In record (no journal entry) for 29 August 2020
|
224.7 lb
Lost so far: 18.1 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
1344 kcal
|
Fat: 54.05g | Prot: 76.59g | Carb: 53.55g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Cooked Summer Squash (from Fresh), Kroger Ribeye Steak. Dinner: Vegetable Tempura, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Vodka. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvanzandbergen's weight history
|