Weigh In record (no journal entry) for 29 August 2020
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131.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1582 kcal
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Fat: 78.55g | Prot: 81.26g | Carb: 145.03g.
Breakfast: Krusteaz French Toast, Bananas , Kirkland Signature Olive Oil, Calavo Avocado. Lunch: Plum, Peach, Olive Oil , Fried or Battered Breaded Floured Shrimp, Flour Tortilla. Dinner: Swordfish , Roland Caponata, Swordfish , Sodexo Manhattan Clam Chowder. Snacks/Other: Glenview Farms Fat Free Milk, Sugar, McLure's Maple Syrup, Peach, Butter . more...
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1855 kcal
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Activities & Exercise:
Cardio fix21d - 1 hour, 5..08 15mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Lynnerusso's weight history
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