Weigh In record (no journal entry) for 29 August 2020
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251.3 lb
Lost so far: 39.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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333 kcal
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Fat: 4.35g | Prot: 10.85g | Carb: 63.29g.
Breakfast: Grapefruit (Pink and Red). Lunch: Semi-Skimmed Milk, Weetabix Weetabix with Chocolate. more...
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losing 4.6 lb a week
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Slimmer jim's weight history
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