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grasa 29.0%. ayer hice ejercicios en el gym clase grupal. me tomaron peso y % grasa. ayer 180% y 27.3%. entrare programa de ejercicios.
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183.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2638 kcal
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Fat: 68.35g | Prot: 74.95g | Carb: 453.55g.
Breakfast: Pineapple Chunks (Sweetened, Frozen), 2% Fat Milk, Coffee with Milk and Sugar, Ground Cinnamon, Frosted Mini-Wheats Bite Size. Lunch: Mustard, Lettuce Salad with Tomato, Fried Egg, Los Cidrines Pan Integral Criollo Puerto Rico, Coffee with Milk and Sugar. Dinner: Canada Dry Ginger Ale, Fried Egg, Rice with Vegetables, Ketchup. Snacks/Other: Sweet or Dark Chocolate, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Puerto Rican Style Custard (Flan), Coffee with Milk and Sugar. more...
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3380 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Bicycling (fast) - 15/mph - 55 minutes, Conditioning exercise (health club) - 20 minutes. more...
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gaining 5.6 lb a week
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