Bacon117's Journal, 30 July 2013

233.8 lb Lost so far: 6.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 72.13g | Prot: 66.01g | Carb: 176.87g.   Breakfast: Fresh Frozen Whole Strawberries, Whole Ground Flaxseed Meal, 100% Whole Grain Oatmeal, Breakfast Burrito. Lunch: Stick Pretzels, Traditional 99% Fat Free Chicken Noodle Soup. Dinner: Pepper Jack Cheese, Cotto Salami. Snacks/Other: Hard Lemonade, Ice Malt Beverage Bottled Beer. more...

3029 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...