Weigh In record (no journal entry) for 29 November 2010
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175.1 lb
Lost so far: 1.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2019 kcal
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Fat: 58.45g | Prot: 146.29g | Carb: 225.52g.
Breakfast: Better'n Eggs, Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: Original BBQ Sauce, Sandwich Thins - 100% Whole Wheat, Grilled Chicken. Dinner: Red Wine & Olive Oil Vinegrette Dressing, Dora The Explorer Animals Crackers Frosted Cookies Packages, Sugar Free Hawaiian Punch, Parmesan Cheese (Grated), 2% American Cheese Singles, Baby Spinach, Baby Carrots, Baked Potato (Peel Eaten), Chicken Breast Roll (Oven Roasted). Snacks/Other: Plain Bagel, red delicious apple, brown cow greek yogurt, Milk (Nonfat), 100% Whey Protein Powder - Vanilla. more...
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2519 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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