Weigh In record (no journal entry) for 29 August 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1424 kcal
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Fat: 56.21g | Prot: 63.93g | Carb: 154.64g.
Breakfast: Milch 1,5%, Hipp Kinder Beeren-Müesli. Lunch: Maggi Tomatensoße, Pfanni Kartoffel Püree Komplett. Dinner: Be Light Reibekäse, Milbona Quark 20%, Gekochtes Ei, Iglo Rahm-Spinat. Snacks/Other: Ikea Haferkekse, Bürger Rindfleisch Maultaschen, Magnum Mini White. more...
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losing 7.7 lb a week
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