Weigh In record (no journal entry) for 29 August 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2329 kcal
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Fat: 52.13g | Prot: 86.24g | Carb: 372.84g.
Breakfast: Gallotte con Riso Integrale e Mais MIO. Lunch: Brioche Siciliana MIO, Crostata alle Albicocche Esselunga MIO. Dinner: Pane Ciabatta MIO, Arrosto di Petto di Pollo la Bottega del Gusto MIO. more...
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gaining 9.3 lb a week
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