JczTampa's Journal, 29 November 2010

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Weigh In record (no journal entry) for 29 November 2010

258.4 lb Lost so far: 17.0 lb. Still to go: 48.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:

1486 kcal

Fat: 57.74g | Prot: 131.60g | Carb: 107.95g. Lunch: Monterey jack, Brown Rice, Skirt Steak. Dinner: Broccoli, Creamed Spinach, Cube Steak. more...

3571 kcal

Activities & Exercise: Chest and Triceps - 30 minutes, Recumbant Bike - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 11.2 lb a week

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JczTampa's Journal, 29 November 2010

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