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I've had a naughty week this week with going out for a meal on eat out to help out, and then having a takeaway later on.... im still watching what I eat most days, which I suppose is why the increase wasn't much bigger!! but im happy with that!
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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28 kcal
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Fat: 0.02g | Prot: 0.00g | Carb: 6.71g.
Breakfast: Maple Syrup , Twinings Ginger Green Tea. more...
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gaining 0.1 lb a week
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