Weigh In record (no journal entry) for 29 August 2020
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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898 kcal
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Fat: 40.81g | Prot: 47.92g | Carb: 82.75g.
Breakfast: Kaffee, Chiabrot, Netto Puten-Zwiebel-Mettwurst. Lunch: Gut & Günstig Buttergemüse, Penny Heat & Eat Hähnchenschnitzel. Dinner: Hawesta Thunfisch Salat Couscous, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Chiabrot. more...
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1735 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 56 minutes, Resting - 4 hours and 14 minutes. more...
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losing 1.5 lb a week
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