Weigh In record (no journal entry) for 29 August 2020
|
215.4 lb
Lost so far: 60.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
1784 kcal
|
Fat: 79.32g | Prot: 116.48g | Carb: 143.12g.
Lunch: Deluxe Rinderschinken , Apfelsinen, Dinkelvollkornbrot, Gekochtes Ei, Frischkäse, Gutfried Putenbrust Natur, Erdbeeren, Heidelbeeren. Dinner: Beste Ernte Mais-Kölbchen Süß-Sauer, Beef Tartare, Möhren, Steinhaus Sauce Toscana, Steinhaus Käse-Rucola-Tortelli . more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Mayo's weight history
|